Heute ist ein guter Tag
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192.9 lb
Lost so far: 4.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1158 kcal
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Fat: 48.72g | Prot: 71.62g | Carb: 105.38g.
Breakfast: Bananen, Kaffee mit Milch, Alnatura Basis Müsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Edeka Rote Johannisbeeren, Kaffee mit Milch. Dinner: Omlette Tomate-Mozarella, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: Radieschen, Kohlrabi. more...
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1438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Vacuuming - 1 hour, Sleeping - 6 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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losing 9.3 lb a week
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