Weigh In record (no journal entry) for 22 June 2018
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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549 kcal
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Fat: 7.47g | Prot: 41.62g | Carb: 82.89g.
Breakfast: Erdbeeren, Milbona Joghurt Mild 3,5% Fett. Lunch: Granny Smith Äpfel. Dinner: Süßkartoffel, Putenbrust Fleisch, Erbsen. more...
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losing 6.2 lb a week
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