DAY102/BW76.9/BF21.1/MUSCLE41.0
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169.5 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1392 kcal
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Fat: 58.39g | Prot: 80.60g | Carb: 134.57g.
Breakfast: 蒜茸麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 排骨湯, 豬排骨, 高麗菜, 水煮蛋, 主婦聯盟 板豆腐, 白米. Snacks/Other: 紅帽子 餅乾, 芒果, 亞洲梨, 荔枝. more...
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gaining 9.3 lb a week
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