Weigh In record (no journal entry) for 19 June 2018
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149.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1406 kcal
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Fat: 69.25g | Prot: 39.51g | Carb: 118.75g.
Breakfast: Banane, Aldi Holland Gouda Mittelalt, REWE Bio Roggenvollkornbrot. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: TiP Schokoriegel Milch & Schokolade, Dolce Gusto Café Au Lait , Nescafe Cappuccino Kokosnuss. more...
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steady weight
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