Weigh In record (no journal entry) for 18 June 2018
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149.0 lb
Lost so far: 39.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1089 kcal
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Fat: 50.42g | Prot: 36.99g | Carb: 117.89g.
Breakfast: Banane, Vitalis Knuspermüsli. Dinner: Paniertes Schnitzel, Gemischter Salat mit Dressing. Snacks/Other: Ja! Gebäckmischung, REWE Beste Wahl Cherry Roma Tomaten. more...
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gaining 3.1 lb a week
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