Weigh In record (no journal entry) for 18 June 2018
|
162.7 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1690 kcal
|
Fat: 58.02g | Prot: 79.98g | Carb: 210.71g.
Breakfast: Milch 1,5%, Kölln Blütenzarte Flocken, Nesquik Kakaopulver. Lunch: Kohlrabi, Brie (Käse), Wasa Sesam, Wasa Vollkorn, Äpfel. Dinner: Edeka Asia Chicken Sticks, Gut Ponholz Holzfällersteaks, Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Kinder Schokolade, ESN Designer Whey Protein - Strawberry Milk Shake, Butterkuchen, Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessiPfütz's weight history
|