Weigh In record (no journal entry) for 17 June 2018
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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687 kcal
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Fat: 26.97g | Prot: 44.19g | Carb: 64.23g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Becel Vital, Milbona Der Leichte Käseaufschnitt, Marmelade, Golden Toast Vollkorn Toast. Lunch: Lidl Mozzarella Light, Wasa Knäckebrot Roggen Dünn, Becel Vital, Tomaten. more...
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losing 2.1 lb a week
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mondschein 48's weight history
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