Weigh In record (no journal entry) for 17 June 2018
|
148.6 lb
Lost so far: 39.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
1410 kcal
|
Fat: 62.60g | Prot: 51.42g | Carb: 161.27g.
Breakfast: Milbona Kashkaval, Lyttos Schafskäse Leicht, Wassermelone, Pommes Frites, Milfina Butter , Gekochtes Ei, Weißbrot. Dinner: Reis Pilaw, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Aldi Kroketten. Snacks/Other: Äpfel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funda301's weight history
|