Weigh In record (no journal entry) for 16 June 2018
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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900 kcal
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Fat: 51.16g | Prot: 57.20g | Carb: 50.21g.
Breakfast: Rapsöl, Gut & Günstig Gouda, Ei, Gut & Günstig Gourmet Rohschinken, Strauchtomaten, Rote Zwiebeln, Knoblauch, Weizenbrötchen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Salatmischung mit Thunfisch. more...
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519 kcal
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Activities & Exercise:
Gehen - 37 minutes, Hausarbeit - 1 hour and 15 minutes, Apple Health - 22 hours and 8 minutes. more...
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losing 7.7 lb a week
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