Weigh In record (no journal entry) for 16 June 2018
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149.5 lb
Lost so far: 38.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1979 kcal
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Fat: 106.94g | Prot: 51.75g | Carb: 206.02g.
Breakfast: Käsesemmel, Lidl Geflügel Mortadella , Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola, Vollkornsemmel. Lunch: Erciyes Kitir Sosis. Dinner: Pogaca, Baklava, Sarma. more...
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losing 1.5 lb a week
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