Weigh In record (no journal entry) for 15 June 2018
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224.7 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2157 kcal
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Fat: 29.59g | Prot: 248.06g | Carb: 165.72g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch). Lunch: Kupfer Hähnchenbrust Jalapeño, 55Er Marzipan, Gekochtes Ei, Desira Skyr Bourbon Vanille. Dinner: Heinz Tomato Ketchup, Aldi Rinder-Filetsteak, Aldi Putenbrustfilet Kräuter. Snacks/Other: Hubauer Gmbh eine Bayern Halbe Radler, Bier, Volvic Touch Pfirsich. more...
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losing 9.3 lb a week
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