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Das gefällt mir doch! Habt ein schönes Wochenende ihr Lieben 😘
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138.7 lb
Lost so far: 40.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1944 kcal
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Fat: 77.66g | Prot: 182.18g | Carb: 113.21g.
Breakfast: Edeka Bio Ahornsirup, Trader Joe's Walnusskerne, Aldi Magerquark, Äpfel. Lunch: Knoblauch, Kühne Apfel-Essig, Casa Morando Olivenöl Nativ Extra, King's Crown Junge Erbsen Extra Fein, Noliko Weiße Bohnen, Gekochtes Ei, Tomaten. Dinner: Hähnchen Dönerteller mit Salat. Snacks/Other: Trader Joe's Nuss-Kürbiskern-Mix, Bergpfirsich, Bergpfirsich. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 44 minutes, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 16 minutes, Watching TV/Computer - 2 hours. more...
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losing 4.6 lb a week
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