madaboutmoose's Journal, 24 July 2012

215.4 lb Lost so far: 43.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 25.90g | Prot: 55.48g | Carb: 11.82g.   Breakfast: Velveeta Shreds Queso Blanco, Egg, Salsa Verde. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) . more...

2980 kcal

Activities & Exercise: Driving - 3 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...