Weigh In record (no journal entry) for 14 June 2018
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163.6 lb
Lost so far: 27.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1150 kcal
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Fat: 44.89g | Prot: 59.87g | Carb: 124.73g.
Breakfast: Honig, Herta Saftige Fleischwurst, Kamps Sonnenblumenkern Brötchen. Lunch: Gekochte, Grüne Erbsen (Konserviert), Kartoffelpüree, Wolf Original Nürnberger Rostbratwürste. Dinner: Krebsfleisch, Edeka Romanasalat, Baguette. Snacks/Other: Erasco Heiße Tasse Huhn. more...
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losing 4.6 lb a week
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