Weigh In record (no journal entry) for 14 June 2018
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149.5 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1590 kcal
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Fat: 65.82g | Prot: 72.46g | Carb: 171.53g.
Breakfast: Banane, Milsani Frische Fettarme Milch 1,5%, REWE Bio Chia Samen, Ja! Trauben-Nuss-Müsli. Lunch: Iglo Rahm-Spinat, Kartoffelpüree, Penny Markt Fischfrikadelle. Dinner: Milram Sylter Käse, Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Aldi Lachsschinken, REWE Bäcker Brötchen , St.Mang Rubius der Würzige. Snacks/Other: Dolce Gusto Café Au Lait , Trader Joe's Nuss-Frucht Mischung. more...
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losing 4.6 lb a week
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