DAY🎉🎉"95"🎊🎊🎊/BW75.9/BF20.7/MUSCLE41.1
|
167.3 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1442 kcal
|
Fat: 54.18g | Prot: 71.87g | Carb: 167.73g.
Breakfast: 肉包, 砂糖. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 小黃瓜, 牛肉碎(70%瘦肉/30%脂肪), 炒雞蛋, 雞湯, 魚, 白米. Snacks/Other: pizza hut Pizza(法式魚柳照燒肉), 北海道戀人 抹茶牛奶, 芒果, 全聯 芒果菠蘿泡芙. more...
|
losing 3.1 lb a week
|
Comments
13 Jun 18 by member: gulinlin
|
13 Jun 18 by member: josephc0917
|
哦⋯原來如此⋯不是87,就95⋯ 🤓🤓⋯想不到逼逼哥和我們這群幼稚的混久了,人也變幼稚了⋯ 😔😔😔😔
13 Jun 18 by member: gulinlin
|
踩著這些對自己有意義的數字,一點一滴往前,不是讓人感到很振奮嗎?
13 Jun 18 by member: 95bbk
|
13 Jun 18 by member: chenxxxcccc
|
13 Jun 18 by member: josephc0917
|
13 Jun 18 by member: josephc0917
|
那就恭喜你達標得冠軍拿三千元!
不過你得很努力很努力了!跟里昂學習看看囉!
14 Jun 18 by member: chenxxxcccc
|
14 Jun 18 by member: 95bbk
|
Leon, Your reaching your goal everyday my friend.
14 Jun 18 by member: murphthesurf
|
@murphthesurf, you mistake me for Leon!!
14 Jun 18 by member: 95bbk
|
14 Jun 18 by member: josephc0917
|
14 Jun 18 by member: 95bbk
|
I apologize for that..this isn't the first time I've that mistake,especially before my first cup of coffee..hahaha
14 Jun 18 by member: murphthesurf
|
@murf, that's all right! We are need the caffeine to refresh ourselves!
14 Jun 18 by member: 95bbk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
95bbk's weight history
|