DAY94/BW76.1/BF21.0/MUSCLE41.1
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1555 kcal
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Fat: 53.07g | Prot: 93.36g | Carb: 176.23g.
Breakfast: 煙熏三文魚, 苦苣, 吐司麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 瓠瓜, 7-11 酥炸海鮮丸, 豬排(上腰部,去骨), 雞湯, 魚, 菠菜, 白米. Snacks/Other: 甜麵包, 肉碎菜心炒麵, 紅帽子 餅乾, 義美 黑豆奶, 湖池屋 海苔鹽洋芋片, 亞洲梨, 木瓜. more...
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losing 9.3 lb a week
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