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AdrianJR
Journal
12 Jun 18
AdrianJR's Journal, 12 June 2018
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Weigh In record (no journal entry) for 12 June 2018
171.4 lb
Lost so far:
33.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
1321 kcal
Fat: 116.11g | Prot: 38.63g | Carb: 21.78g.
Breakfast:
Calavo Avocado, Hillshire Farm Black Forest Ham, Whipping Cream, GMC Beyond Raw Chemistry Labs MCT Oil, Sargento Deli Style Sliced Havarti Cheese.
Lunch:
Great Value Romaine Lettuce, Star Extra Virgin Olive Oil, Ken's Steak House Buttermilk Ranch Salad Dressing.
Snacks/Other:
Soy Sauce.
more...
2506 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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