Weigh In record (no journal entry) for 11 June 2018
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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907 kcal
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Fat: 46.94g | Prot: 94.14g | Carb: 23.68g.
Breakfast: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сухари, Натуральный Продукт Сыр Адыгейский, Окрошка. more...
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losing 0.4 lb a week
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