Weigh In record (no journal entry) for 10 June 2018
|
147.5 lb
Lost so far: 15.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2018:
|
890 kcal
|
Fat: 29.25g | Prot: 63.27g | Carb: 97.57g.
Breakfast: Patros Feta Leicht, Apfel, Roggen Knäckebrot, Cocktailtomaten, Hartgekochtes Ei, Kaffee mit Milch, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: REWE Beste Wahl Mango Gefroren, Patros Feta Leicht, Tomatenmark, Korrekt Tomatenstücke Gehackt, Edeka Tatar, Aubergine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnygirl82's weight history
|