Weigh In record (no journal entry) for 10 June 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2024 kcal
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Fat: 76.95g | Prot: 71.02g | Carb: 252.56g.
Breakfast: Ei, Bonduelle Frischer Rucola, Milbona Crefee Knoblauch, Crefée Paprika & Chili, Wasa Roggenknäcke. Lunch: Ostmann Dillsauce, REWE Bäcker Brötchen, Grill Lachs. Dinner: Belegtes Käsebrötchen, Bratwurst. Snacks/Other: McDonald's Slush Kirsche (Regular). more...
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losing 6.2 lb a week
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