Weigh In record (no journal entry) for 08 June 2018
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239.0 lb
Lost so far: 47.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1951 kcal
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Fat: 39.24g | Prot: 161.75g | Carb: 232.18g.
Breakfast: Aldi Obst Riegel, Aldi American Sandwich Vollkorn (35g), Tillman's Frische Vespermettwurst, Mager, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Stollenwerk Dicke Bohnen, King's Crown Kidney-Bohnen, Lidl Hähnchen-Ministeaks. Snacks/Other: Choco Bistro Butterkeks, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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losing 10.8 lb a week
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