Weigh In record (no journal entry) for 08 June 2018
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209.4 lb
Lost so far: 10.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2166 kcal
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Fat: 118.76g | Prot: 107.49g | Carb: 115.29g.
Breakfast: Gekochtes Ei, Butter, Alnatura Vollkornknäckebrot. Lunch: Dönerteller. Dinner: Aldi Brötchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Aldi Bayerischer Leberkäse. Snacks/Other: Berentzen Polar Erdbeer Limes, Früchtepunch (Alkoholisch), Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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