Weigh In record (no journal entry) for 06 June 2018
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205.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1416 kcal
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Fat: 27.46g | Prot: 82.36g | Carb: 154.10g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio), Tesco Strawberry Jam, White Bread. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Weight Watchers Greek Style Orange & Nectarine Yoghurt, Carrots (without Salt, Drained, Cooked, Boiled), Morrisons Haricot Beans, Green Peas (Frozen), Cauliflower, Broccoli, Heck Chicken Italia Sausages. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Peanut Butter, White Bread, Carlsberg Lager (Can). more...
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2609 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Google Fit - 22 hours and 11 minutes. more...
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losing 1.2 lb a week
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 Comments
Lost 1.5 lb, think I need to eat more vegetables and cut out more sugar stuff.
06 Jun 18 by member: Russell Brydon
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