Weigh In record (no journal entry) for 06 June 2018
|
130.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
1586 kcal
|
Fat: 57.33g | Prot: 54.62g | Carb: 233.69g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Sondey Galette de Maïs Bio, Charles & Alice Compote Pommes Passion, Sojasun Yaourt Nature, Pierre Martinet Salade de Quinoa aux Tomates et Graines de Courges . Dinner: Picard Colin d'alaska Panure Croustillante , Mars Barres Glacées , Charles & Alice Compote Pommes Abricots Bergeron, Rians Faisselle 0%, Gratin de Courgettes. Snacks/Other: Banane. more...
|
|
2078 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Showering - 35 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|