Weigh In record (no journal entry) for 05 June 2018
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1932 kcal
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Fat: 124.58g | Prot: 93.70g | Carb: 107.72g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr. , Buko Balance 17%, Leerdammer Leger, Alnatura Saaten Knäcke. Lunch: Erdbeeren, Milbona Yogos Griechischer Art, Olivenöl, K-Classic Speisequark 20% Fett I. Tr. , Alnatura Saaten Knäcke, Lidl Mozzarella , Tomaten. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Norderland Schinkengriller, Bratwurst. Snacks/Other: Mandelkuchen. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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