Weigh In record (no journal entry) for 04 June 2018
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1747 kcal
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Fat: 111.47g | Prot: 102.27g | Carb: 85.60g.
Breakfast: Kroger Pork Rinds, Oranges, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. more...
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steady weight
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lrh1964's weight history
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