Weigh In record (no journal entry) for 04 June 2018
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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992 kcal
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Fat: 42.53g | Prot: 68.46g | Carb: 87.09g.
Breakfast: Шелковица Сушеная, Малина, Клубника, Геркулес Овсяная Каша на Молоке, Брынза, Язык Говяжий Отварной. Lunch: Огурец (с Кожурой), Помидоры, Говядина Лопатка, Говядина с Черносливом. Snacks/Other: Яблоко Голден. more...
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losing 2.1 lb a week
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