Weigh In record (no journal entry) for 04 June 2018
|
163.6 lb
Lost so far: 32.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
1457 kcal
|
Fat: 66.64g | Prot: 139.34g | Carb: 72.57g.
Breakfast: Rapunzel Erdnussbutter Crunchy, Flohsamenschalen, Harry Eiweißbrot. Lunch: Bonduelle Salat Country-Mix, Frisch Vital Menü Salat Caesar. Dinner: Gut & Günstig Speise Quark 20% Fett, Cocktailtomaten, Salatgurke, Flohsamenschalen. Snacks/Other: Essig und Öl Dressing (Hausrezept), Bonduelle Salat Country-Mix, Ja! Deutscher Gouda, Hähnchenbrustfilet. more...
|
|
2780 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|