Weigh In record (no journal entry) for 31 May 2018
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207.0 lb
Lost so far: 53.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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1918 kcal
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Fat: 105.59g | Prot: 58.27g | Carb: 182.70g.
Breakfast: Nutella Nutella, Bauernbrot. Lunch: Bratensoße, Elbtal Rahm-Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Oreo Oreo Torte, Käse, Frischkäse, Weizenbrötchen. Snacks/Other: Storck Knoppers Nussriegel, Müller Schoko Pudding mit Schokosoße, Kinder Riegel (21g), Schlagsahne, Speiseeis. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Washing Dishes - 20 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 4 hours. more...
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losing 1.5 lb a week
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