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Andreas Kunz
Journal
29 May 18
Andreas Kunz's Journal, 29 May 2018
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Weigh In record (no journal entry) for 29 May 2018
182.5 lb
Lost so far:
37.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2018:
1150 kcal
Fat: 32.90g | Prot: 96.30g | Carb: 112.50g.
Lunch:
Metzgerfrisch Kochschinken.
Dinner:
Kiwi, Biotech USA Whey Protein (28g), Warsteiner Alkoholfrei.
Snacks/Other:
Alpro Haselnussdrink - Original, Krombacher Alkoholfrei, Pflaumen, Alpro Mandeldrink - mit Feinem Vanille Geschmack.
more...
3234 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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