Weigh In record (no journal entry) for 25 May 2018
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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3076 kcal
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Fat: 69.44g | Prot: 66.23g | Carb: 415.04g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel, Marmeladen und Eingemachtes, Arla Kaergarden Ungesalzen, Golden Toast American Sandwich (38g). Lunch: Sparmahl Bratnudeln Asia-Art. Dinner: Burger King Big King. Snacks/Other: Krombacher Bier, Oettinger Cola Mix. more...
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2179 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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