Weigh In record (no journal entry) for 24 May 2018
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152.8 lb
Lost so far: 35.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1892 kcal
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Fat: 90.29g | Prot: 64.74g | Carb: 208.44g.
Breakfast: Ja! Kornsemmel, Grüne Oliven, Butter, Chavroux Ziegenfrischkäse, Gekochtes Ei, Zucchini, Président Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons. Lunch: BioBio Rinder Gulasch , Bonduelle Kichererbsen , Reis Pilaw. Dinner: DM Bio Chiasamen, Knusperone Premium Knuspermüsli Honig Nuss, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sontner Joghurt Minis Heidelbeere, Granny Smith Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Deluxe Kartoffelgratin mit Erlesenen Steinpilzen, Omelett oder Rührei, Crunchips Salted, Oppacher Kräuterlimonade. more...
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losing 2.2 lb a week
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