Weigh In record (no journal entry) for 23 May 2018
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209.4 lb
Lost so far: 50.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1519 kcal
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Fat: 77.11g | Prot: 41.49g | Carb: 168.86g.
Breakfast: Storck Knoppers Nussriegel. Lunch: Knorr Knoblauch Sauce, Bulgur (Gekocht). Dinner: Nutella Nutella, Trader Joe's Röstzwiebeln, Hela Burger Sauce, Aldi Geflügel Wiener, Weizenbrötchen, Kinder Bueno. Snacks/Other: Kinder Bueno. more...
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3812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Driving - 10 minutes, Standing - 4 hours. more...
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gaining 2.3 lb a week
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