Weigh In record (no journal entry) for 23 May 2018
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215.6 lb
Lost so far: 72.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1050 kcal
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Fat: 41.02g | Prot: 37.86g | Carb: 123.15g.
Breakfast: Grafschafter Goldsaft, Bellasan Sonnenblumen Margarine, Aldi Vollkorn Knäckebrot, Aldi Bio Maiswaffeln. Dinner: Aldi Kräuter Frischkäsezubereitung, Green Grocer's Gemüsepfanne Feinschmecker Art, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Bellasan Sonnenblumen Margarine, Grafschafter Goldsaft, Choco Bistro Mais-Waffeln. more...
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losing 2.1 lb a week
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