Weigh In record (no journal entry) for 21 May 2018
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1780 kcal
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Fat: 93.50g | Prot: 125.09g | Carb: 110.34g.
Breakfast: Kroger Pork Rinds, Apples, Oranges, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Cooked Mature Onions (from Fresh), Boiled Potato, Beef Steak, Apples. Dinner: Oranges, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cucumber. more...
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steady weight
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lrh1964's weight history
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