Weigh In record (no journal entry) for 21 May 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1381 kcal
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Fat: 77.63g | Prot: 36.86g | Carb: 137.87g.
Dinner: Amandes, Andros Jus de Citron, Café au Lait, Monoprix Beurre Doux, Pain Libanais, Datte, Makrout, Socopa Merguez Fortes à la Marocaine, Maggi Soupe Harira Marocaine , Avocat. more...
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gaining 3.9 lb a week
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