Weigh In record (no journal entry) for 21 May 2018
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228.8 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2510 kcal
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Fat: 48.49g | Prot: 159.40g | Carb: 220.12g.
Breakfast: Rotkäppchen Sekt Trocken, Milch (Vollmilch), Milch (Vollmilch). Lunch: Ketchup, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Putenfleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Banane, TiP H-Vollmilch 3,5%. Snacks/Other: Meckatzer Bier. more...
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losing 4.6 lb a week
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