claudi.g's Journal, 19 May 2018

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Weigh In record (no journal entry) for 19 May 2018

262.1 lb Lost so far: 39.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2018:

2029 kcal

Fat: 46.47g | Prot: 66.04g | Carb: 332.88g. Lunch: Reis (Gekocht), TiP Hähnchencurry. Dinner: Wurstsalat, Semmel, Barilla Fusilli. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Nimm2 Lutscher. more...

3209 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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claudi.g's Journal, 19 May 2018

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