Weigh In record (no journal entry) for 17 May 2018
|
172.0 lb
Lost so far: 0.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1320 kcal
|
Fat: 20.49g | Prot: 50.03g | Carb: 218.79g.
Breakfast: Kamps Laugenbrötchen, Kaffee mit Milch. Lunch: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Braeburn Äpfeln. Dinner: Schwartau Extra Erdbeere, Elite Körniger Frischkäse Leicht 0,4% Fett, Rispentomaten, Gurke (Geschält), Aldi Roggenvollkornbrot. Snacks/Other: Volvic Tee Pfirsich, Volvic Tee Pfirsich, Kaffee mit Milch. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haizahn's weight history
|