Weigh In record (no journal entry) for 16 May 2018
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116.0 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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609 kcal
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Fat: 12.47g | Prot: 22.82g | Carb: 100.49g.
Breakfast: Milbona Mandel Drink, Banane, Granny Smith Äpfel, Gut & Günstig Haferflocken. Lunch: Milram Rahmkäse , Dulano Delikatess Hähnchenbrust, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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losing 1.0 lb a week
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barisimveben's weight history
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