Weigh In record (no journal entry) for 16 May 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1028 kcal
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Fat: 26.54g | Prot: 46.42g | Carb: 149.63g.
Breakfast: Kattus Peppersweet mit Frischkäse, Gekochtes Ei, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Milasan Früchteriegel Tropic. Dinner: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Kiwi, Elstar, Erdbeeren. more...
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losing 12.3 lb a week
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