Weigh In record (no journal entry) for 14 May 2018
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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3095 kcal
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Fat: 102.63g | Prot: 141.06g | Carb: 385.93g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Ja! Käseaufschnitt Leicht, Milbona Gouda Jung, Ja! Delikatess Kochschinken, Dulano Delikatess Hähnchenbrustfilet, Milbona Sødergården Ungesalzen, Grafschafter Roggenvollkornbrot (56g), Ja! H-Fettarme Milch 1,5% Fett, Marlene Blütenhonig Feincremig, DM Bio 4-Korn Flocken, DM Bio Reisflocken, Crownfield Cornflakes. Lunch: Weißer Reis (Langkorn, Gekocht). Dinner: McDonald's Cheeseburger, McDonald's Chickenburger. Snacks/Other: Ice-Fantasy Waffel Hörnchen Buttermilch (Apfel-Birne), ESN Designer Whey Protein - Double Chocolate, Wehle Peanut Butter Smooth, BMS Kreatin, Ja! H-Fettarme Milch 1,5% Fett, Peanut Butter, Himbeer Konfitüre Maribel, Vollkorn Toast, Peanut Butter, Himbeer Konfitüre Maribel, Vollkorn Toast. more...
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losing 6.2 lb a week
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