Weigh In record (no journal entry) for 12 May 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2789 kcal
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Fat: 73.68g | Prot: 144.48g | Carb: 395.28g.
Breakfast: Banane, Milbona Gouda Jung, Ja! Käseaufschnitt Leicht, Ja! Delikatess Kochschinken, Hofmaier Truthahnbrust, P&W Hamburger Sauce, Grafschafter Vollkorn Toast, Marlene Blütenhonig Feincremig, Ja! H-Fettarme Milch 1,5% Fett, DM Bio Reisflocken, DM Bio 4-Korn Flocken, Ja! Cornflakes. Dinner: Vollkorn-Fladenbrot, Äpfel, Banane, Ja! Delikatess Kochschinken, Hofmaier Truthahnbrust, Ja! Käseaufschnitt Leicht, Pfanner Der Weiße, Extra Natives Olivenöl, Landjunker Putenschnitzel, Türkisches Fladenbrot. Snacks/Other: Skittles Crazy Sours, Sondey Envitas, Banane. more...
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losing 6.2 lb a week
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