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Gutem Morgen ihr lieben
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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285 kcal
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Fat: 9.95g | Prot: 6.38g | Carb: 43.96g.
Breakfast: Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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4136 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Desk Work - 4 hours, Nordic Walking - 2 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
guten Morgen Terenz🙋♀️🙋♀️
10 May 18 by member: Nickidiezweite
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Guten Morgen Terenz. wie immer ein schöner Anblick🌞
10 May 18 by member: anmogu64
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Hallo lieber Terenz! Hab einen schönen Samstag !!☀️☀️☀️😃
12 May 18 by member: ka-mühl
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