Weigh In record (no journal entry) for 10 May 2018
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135.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1433 kcal
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Fat: 60.53g | Prot: 69.25g | Carb: 157.03g.
Breakfast: Aldi Vollkorn Knäckebrot, Ja! Frischkäse mit Kräutern, Andechser Natur Bio-Jogurt Mild, Grandessa Himbeermarmelade, Erdbeeren. Lunch: Leerdammer Original, Olivenöl, Nudeln (Gekocht), Tomatenmark, Zwiebeln, Zucchini, Rote Paprika. Dinner: Florette Feldsalat, Cucina Balsamico Creme, Tomaten, Olivenöl, Gervais Hütten Käse - Original 3,9% Fett, Pellkartoffeln. Snacks/Other: Eiswaffel. more...
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losing 15.4 lb a week
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