Weigh In record (no journal entry) for 09 May 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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3100 kcal
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Fat: 50.15g | Prot: 230.60g | Carb: 415.98g.
Breakfast: Ja! Cornflakes, DM Bio 4-Korn Flocken, DM Bio Reisflocken, Ja! Fettarme Milch 1,5%. Lunch: Gebratene Nudeln, Landjunker Putenschnitzel, Combino Spaghetti. Dinner: Duplo Milchcreme, Solevita Multi-Vitamin, Ja! Käseaufschnitt Leicht, Milbona Körniger Frischkäse, Dulano Hähnchen Kochschinken, Ja! Putenbrustfilet, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Ja! Fettarme Milch 1,5%, ESN Designer Whey Protein - Double Chocolate, BMS Kreatin, Skittles Crazy Sours, Waffel Hörnchen Buttermilch (Apfel-Birne), Alesto Soft Feigen, Solevita Fröhliche Früchtchen. more...
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steady weight
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