Weigh In record (no journal entry) for 09 May 2018
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207.7 lb
Lost so far: 52.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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845 kcal
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Fat: 32.10g | Prot: 26.22g | Carb: 116.70g.
Breakfast: Äpfel. Lunch: Aldi Toast, Nutella Nutella, Käse. Dinner: Hähnchenbrustfilet, Popp Eiersalat, Weizenbrötchen, Äpfel. Snacks/Other: Speiseeis. more...
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3457 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 10 minutes, Housework - 30 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.6 lb a week
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