Weigh In record (no journal entry) for 08 May 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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3102 kcal
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Fat: 68.44g | Prot: 149.24g | Carb: 461.94g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Milbona Körniger Frischkäse, Ja! Putenbrustfilet, Ja! Käse Aufschnitt Leicht, Dulano Hähnchen Kochschinken, Ja! Fettarme Milch 1,5%, Banane, Weintrauben, DM Bio Reisflocken, DM Bio 4-Korn Flocken, Ja! Cornflakes. Dinner: Banane, Ja! Putenbrustfilet, Ja! Käseaufschnitt Leicht, Grafschafter Roggenvollkornbrot (56g), BMS Kreatin, Ja! Fettarme Milch 1,5%, ESN Tasty Whey - Cookies & Cream, Ei, Golden Sun Parboiled Reis. Snacks/Other: Peanut Butter, Himbeer Konfitüre Maribel, Vollkorn Toast, Maribel Himbeer Konfitüre Extra, Peanut Butter, Vollkorn Toast, KitKat KitKat, Maribel Himbeer Konfitüre Extra, Milbona Skyr Pur. more...
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gaining 1.5 lb a week
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