|
Guten Morgen und einen schönen Wochenanfang euch allen
|
163.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
341 kcal
|
Fat: 10.85g | Prot: 11.33g | Carb: 49.96g.
Breakfast: Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Reine Buttermilch. more...
|
|
4131 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 4 hours, Nordic Walking - 2 hours, Running - 6/mph - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 3.1 lb a week
|
 Comments
Guten Morgen lieber Terenz...hab einen schönen Tag!!☺
07 May 18 by member: ka-mühl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terenez's weight history
|